In this video, I talk about how mindful writing can help with anxiousness. Writing your thoughts down on a piece of paper or in a notebook can help you to get them out of your head. This may help you to feel more in control of your thoughts and emotions. #writingmeditation #writingpractice #writetocalm #writeyourwaytocalm #stressfullife #mindfulwriting #freewriting #writingmeditations #daily meditation #dailypractice #writerlife #writerscommunity #dailypractice #writingprompts #writingforanxiety #anxiousness

Ease Into Calm Only two minutes a day to start. It's that simple. Overview To begin, all you need is a pen and paper or a notebook. Too much stress can cause serious health problems. Mindful writing can give you more breathing space, fewer stressful emotions, and more energy for the things that matter. This write-to calm approach helps ease you into a more relaxed state without the huge time commitment. Who are These Meditations for? Ease Into Calm 5-5-5 is for people who may be feeling stressed or wanting to enjoy more calm in their life, but don’t necessarily have a lot of time—people who want a quick, easy and effective solution. As a Blisspot member, the courses are yours to keep forever and redo as often as you want. Try it for only two minutes a day if you miss a day, no problem. This course is self-directed so you can do the writing meditations at your own pace and at your own time. You deserve to lead a happier, healthier, and longer life. What Will I Learn? • How to feel calmer • Feel happier and more relaxed in your relationships • Be more focused at work • Feel more in control of your life • Build confidence • Open the door to more joy and possibility Visit: writetocalm.com to learn more.

Mindful Writing connects the mind of writing with the mind of meditation. It helps you to get out of your head and into your body. You only need two minutes a day to start. It's that simple. Too much stress can cause serious health problems, or worse. You deserve to lead a happier, healthier, and longer life. ​​I'm currently offering my Ease Into Calm 5-5-5 course to those interested in developing a mindfulness practice. You can do these writing meditations at your own pace and on your own time. The course you buy is yours to keep forever. Redo as often as you want. ​ Visit: writetocalm.com and check out Ease Into Calm 5-5-5. How does it help? Feel Calmer Have Better Relationships Be More Productive at Work

Come join me for some writing fun! All you need is a notebook, pen, and a quiet spot to write. We'll start with a short grounding + breath exercise and then a 10-minute meditation. WRITING PROMPT In this second week of 2022, reflect on what juicy discovery you'd like to make. What new and delightful adventures would you like to unearth. You are journeying into a deep forest. It doesn't feel frightening to you, but rather calming and nurturing. Write about your discoveries in this forest, keeping in mind what you wish to awaken in 2022. Feel free to connect on social to tell me about your experience. Please share your writing if you wish. COME FIND ME ON SOCIAL Facebook: http://www.Facebook.com/writetocalm Twitter: http://www.twitter.com/lissamcowan​ Instagram: http://www.instagram.com/write2calm My YouTube channel: http://www.youtube.com/writetocalm #mindfulwriting #freewriting #writingmeditations #dailymeditation #dailypractice #writetocalm #stressrelief #stress #anxietyrelief #stressmanagement #selfcare #anxiety #relax #mentalhealth #wellness #meditation #health #healthylifestyle #relaxation #satisfying #healing #mindfulness #stressfree #fitness #love #yoga #painrelief #relaxing #covid #selflove #motivation #worklifebalance #mindfulwriting #writetocalm #writingmeditation #workfromhome #worklife #writetocalm

Come join me for some writing fun! All you need is a notebook, pen, and a quiet spot to write. We'll start with a short grounding + breath exercise and then a 10-minute meditation. WRITING PROMPT You wake up on the first day of the new year to an animal on your doorstep. The animal has a message for you to take note of for the coming year. What is the message and how will you enact what the animal tells you. Feel free to connect on social to tell me about your experience. Please share your writing if you wish. COME FIND ME ON SOCIAL Facebook: http://www.Facebook.com/writetocalm Twitter: http://www.twitter.com/lissamcowan​ Instagram: http://www.instagram.com/write2calm My YouTube channel: http://www.youtube.com/writetocalm #writingmeditation #writingpractice #writetocalm #stressfullife #mindfulwriting #freewriting #writingmeditations #dailymeditation #dailypractice #writetocalm #stressrelief #anxietyrelief #stressmanagement #selfcare #selflove #mentalhygiene #worklifebalance 0 Comments

Dip your toes in and feel your stress melt away. Try it for only 2 minutes a day. If you miss a day, no problem. ​ Breathing space Five lessons over five days, for up to 5 minutes per day can give you more breathing space, fewer stressful emotions, and more energy for the things that matter. Mindful Writing This practice helps you to feel more in control of your life. It can build confidence and open the door to more joy and possibility. #mindfulwriting #freewriting #writingmeditation #writetocalm

Come join me for some writing fun! All you need is a notebook, pen, and a quiet spot to write. We'll start with a short grounding + breath exercise and then a 10-minute meditation. WRITING PROMPT The other day I was talking to my cousin, the amazing artist @stephaniepainterhill about different realms. Sometimes the realms we live in overlap and it can be confusing about which one we should be inhabiting. Write a story about a realm you'd like to visit or one you do visit. Or you can make this into a realm that your character visits. Feel free to connect on social to tell me about your experience. Please share your writing if you wish. COME FIND ME ON SOCIAL Facebook: http://www.Facebook.com/writetocalm Twitter: http://www.twitter.com/lissamcowan​ Instagram: http://www.instagram.com/write2calm My YouTube channel: http://www.youtube.com/writetocalm #mindfulwriting #freewriting #writingmeditation #writetocalm #stressrelief #stress #anxietyrelief #stressmanagement #selfcare #anxiety #relax #mentalhealth #wellness #meditation #health #healthylifestyle #relaxation #satisfying #healing #mindfulness #stressfree #fitness #love #yoga #painrelief #relaxing #covid #selflove #motivation #worklifebalance #mindfulwriting #writetocalm #writingmeditation #workfromhome #worklife #writetocalm

Come join me for some writing fun! All you need is a notebook, pen, and a quiet spot to write. We'll start with a short grounding + breath exercise and then a 10-minute meditation. WRITING PROMPT Think of a tree with no leaves, of how vulnerable it is and how unprotected from the elements. In a winter forest there's no place to hide. We're forced to go inside. To go within. Write about the feeling of being bare, stripped away. How can it serve us? Feel free to connect on social to tell me about your experience. Please share your writing if you wish. COME FIND ME ON SOCIAL Facebook: http://www.Facebook.com/writetocalm Twitter: http://www.twitter.com/lissamcowan​ Instagram: http://www.instagram.com/write2calm My YouTube channel: http://www.youtube.com/writetocalm #mindfulwriting #freewriting #writingmeditations #dailymeditation #dailypractice #writetocalm #stressrelief #stress #anxietyrelief #stressmanagement #selfcare #anxiety #relax #mentalhealth #wellness #meditation #health #healthylifestyle #relaxation #satisfying #healing #mindfulness #stressfree #fitness #love #yoga #painrelief #relaxing #covid #selflove #motivation #worklifebalance #mindfulwriting #writetocalm #writingmeditation #workfromhome #worklife #writetocalm