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MINDFUL WRITING EXERCISES

Wake Up Your Senses

Write down 10 observations about your surroundings that are connected to your senses. See Exercise.

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Two Chairs: Aspects of Self

Get two chairs and sit on one of the chairs.

See Exercise.

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Hand on Heart

Place a hand on your heart. See Exercise.

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Climb to the Clouds

You’re walking outside one day when a shimmering silk ribbon falls from the clouds. See Exercise.

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First Thoughts

Pick up your pen and begin to write down the first thought that comes to you. See Exercise.

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Noticing

Notice any noises either in or outside the room and write about them as they occur, not judging or giving them much importance, just recording how they appear to you. See Exercise.

Image by Sweet Life.webp
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©2021 by Lissa M. Cowan

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