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MINDFUL WRITING EXERCISES
Wake Up Your Senses
Write down 10 observations about your surroundings that are connected to your senses. See Exercise.

Climb to the Clouds
You’re walking outside one day when a shimmering silk ribbon falls from the clouds. See Exercise.

First Thoughts
Pick up your pen and begin to write down the first thought that comes to you. See Exercise.

Noticing
Notice any noises either in or outside the room and write about them as they occur, not judging or giving them much importance, just recording how they appear to you. See Exercise.

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