Dip your toes in and feel your stress melt away. Try it for only 2-3 minutes a day. If you miss a day, no problem.
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Five lessons with 15 mindful writing exercises of varying lengths depending on the time you have available. Even 3 minutes per day can give you more breathing space, fewer stressful emotions, and more energy for the things that matter. 

This practice helps you to feel more in control of your life. It can build confidence and open the door to more joy and possibility.